Green tea is a beverage that is loaded with a plethora of health benefits for your body and skin!
The benefits can be witnessed in a few days and range from lowering the risk of heart diseases to helping you lose weight! How can you say no to such a magical drink? Also, it is super easy to make and drink anywhere. All you need is a tea bag and hot water.
Green tea also comes in a range of flavors, you can either choose the regular green tea or flavored options. Drinking green tea once or twice a day is recommended for health benefits. This is the only tea that can give you energy without side effects or jittery feelings. Hence, the most natural form of energy for your body.
Tip: Matcha green tea is perfect for the most effective health benefits.
Let us look at some of the magnificent benefits of green tea:
1 Weight Loss
If you are looking for additions to your diet to help you cut down weight, then green tea is your answer.
Green tea has properties to boost your metabolic rate. This helps in losing fat and making you feel energized while losing weight. It is a perfect addition to your diet for weight loss.
2 Lowered risk of heart disease
Green tea reduces your risk of getting heart diseases such as CHD or heart attacks. This is due to the polyphenols present in the tea. These properties have anti-inflammatory benefits and help your body fight diseases. Thus, green tea strengthens your body's functioning.
3 Better brain functioning
A component known as epigallocatechin-3-gallate in green tea has crucial benefits to your body.
It has the potential to prevent cell damage and keep your body healthy. Thus, if you want to improve memory, concentration, or attention span then green tea is your ideal choice.
4 Hydrating your body
You get to experience all the health benefits of Green Tea in a way that completely hydrates your body. It is the best way to bring a natural glow to your skin and keep you energized throughout the day due to the health benefits. Especially in the winter seasons, a cup of fresh green tea will nourish your body from the inside and make you feel refreshed.
A perfect drink for your body as well as your skin.
5 Anti-anxiety and anti-depressant
Green tea consists of an amino acid known as L-theanine. This important component can increase the activity of the inhibitory neurotransmitter GABA. This is in combination with increased dopamine levels in your brain. Thus, providing anti-anxiety and anti-depressant benefits.
Thus, this all about the wonderful benefits of Green Tea for your body.
