Biotin is a water-soluble B vitamin, also known as vitamin B7 or vitamin H. It plays a crucial role in maintaining healthy skin, hair, and nails by supporting the metabolism of fats, carbohydrates, and proteins. Biotin also helps in the production of keratin, a key structural protein in hair and nails. Additionally, it supports the health of the nervous system and aids in energy production within the body.
More about Biotin
Biotin, also known as vitamin B7, is an essential nutrient that supports various functions within the body. It is a water-soluble vitamin, which means the body does not store it, and it needs to be consumed regularly through the diet or supplements.
Here are some key details about biotin:
- Biotin supports the metabolism of fats, carbohydrates, and proteins, contributing to overall energy production within the body.
- It plays a crucial role in maintaining the health of the skin, hair, and nails, as it is a key component in the production of keratin, a protein that provides structure to these tissues.
- Biotin is essential for the health of the nervous system, as it is involved in the synthesis of neurotransmitters.
- Deficiency in biotin can lead to symptoms such as hair loss, skin rashes, and neurological issues.
- Good food sources of biotin include eggs, nuts, seeds, and certain vegetables.
