If you are struggling with skin concerns such as acne, texture, blackheads, or dull skin, then perhaps it is time to take a closer look at your diet.
What you eat is more important for your skin than what you apply. Having a healthy and balanced diet is your key to beautiful skin. The glow that you will begin to see after a few weeks of healthy eating is going to be priceless! Avoiding food items such as sugar, red meat, white bread, white rice, chips, and soda is crucial to a clean diet. These food items cause an instant spike in your blood sugar level causing an imbalance in your body and therefore leading to inflammation. This inflammation leads to skin reactions which can only be healed through your diet.
Healthy eating also involves being aware of what your body might be allergic to. For example, although dairy is healthy, some people are allergic to it and therefore it can cause breakouts. Other common food items that can cause allergic reactions are nuts and eggs.
Here are some of the golden food items that you must include in your diet for flawless skin.
1 Antioxidant rich-food
You can include antioxidants in your diet for your body to pump blood to your skin in a healthy manner. They are going to also help your skin fight free radicals, facilitating the skin healing process.
Some of the food items include blueberries, dark chocolates, lemons, kale, red cabbage, and goji berries.
2 Food rich in water-content
This group is the definition of clean and healthy eating with absolutely no side effects. Food items with a high water-content can nourish your body as well as your skin.
You can include, cucumbers, tomatoes, spinach, watermelon, peaches, oranges, and lettuce.
Tip: Remember to drink at least 2 liters of water every day along with this diet for maximum benefits for your skin!
3 Omega-3 fatty acids
This is one type of fatty acids that you must incorporate in your diet!
They provide the nourishment and suppleness required for your skin. They are rich in zinc and vitamin e to keep your body and skin healthy. Additionally, they ensure your skin is able to regenerate at a faster rate, hence, providing anti-aging benefits.
For omega-3 fatty acids, you must include, salmon, tuna, mackerel, avocado, flaxseed, and walnuts.
4 Beta-carotene
Beta-carotene is the ultimate game-changer for your skin. It is known to bring in changes within a month.
This component helps your skin heal, and fight damages. Moreover, it helps in keeping your skin tone even and clear.
To reap the benefits you can include carrots, sweet potatoes, bell peppers, apricots, and peas.
Hence, this was your mini-guide to healthy eating for beautiful skin! Switch to this clean diet and witness your skin transform!
