If you want to curb your chocolate cravings but do not want to go overboard then dark chocolate is your best pick!
Studies have proven that dark chocolate has tremendous amounts of nutrients in it. These nutrients offer dozens of benefits but can also contribute to obesity. Due to its high calories, it is advisable to consume no more than 1 ounce each day, and when taken in the advisable amount, dark chocolates can bring about dozens of surprising health benefits.
Now, let's take a more in-depth look at the various perks one can gain from these treats.
1. It can lower the risk of cardiovascular diseases
Dark chocolates are high in flavonols which can lower your risk of heart diseases. Reasonable consumption of dark chocolates has proven to reduce blood pressure and inflammation in individuals through soothing of arteries and veins. This, in turn, results in a healthier heart, less prone to coronary heart diseases.
2. It may help improve memory
The flavonoid in dark chocolates has proven to enhance cognition in older adults as part of the research. Thus, these flavonoids can help improve memory when taken in a reasonable amount. Contrarily, the addition of preservatives to these flavonoids makes them less efficient, but they still pose some benefits to cognition!
3. It could help with a stubborn cough
Getting relief from an obstinate cough is a tough one. Dark chocolates contain Theobromine, a chemical that has the potential to heal your cough. With a reasonable intake of dark chocolates, you may find your cough to naturally calm down a bit.
4. It can be your workout buddy
Epicatechin is another ingredient in dark chocolates that have proven to enhance strength. However, excessive intake could overload muscle receptors, so an intake of as little as 5 grams before a workout would be ideal.
5. It could help with high blood pressure
The components of dark chocolate can produce Nitric Oxide. Why does it concern you? The production of Nitric Oxide can help your arteries soothe at large. Therefore, you are likely to experience a drop in blood pressure; another benefit of dark chocolates.
6. It could lower the risk of getting cancer
Dark chocolates comprise of cocoa flavonoids. These have intense antioxidant and anti-inflammatory properties, which can help fight off free radicals and, thus, help in fighting off a cancerous invasion in your body.
Hence, go ahead and grab your dark chocolates and enjoy the delicious treat as you gain health benefits with each bite!
