Hair health is not only influenced by the topical products but also by your diet and nutrition. You would know that a healthy diet is important for your hair health, but you might be wondering just what exactly should you be eating for this?
Here are top nutritional tips for strong and beautiful hair:
Healthy fats
With all these years hearing that we should eliminate fat from our diet, it is ironic that we are recommending it. Healthy fats are different from transfat and saturated fat.
Incorporate healthy fats such as:
- Olive oil
- Fatty fish (salmon, tuna, or sardines)
- Avocado
- Nuts (walnuts, almonds or cashews)
- Seeds (flaxseed, sunflower seeds or pumpkin seeds)
- Soymilk
Healthy fats provide nourishment from the inside, promote absorption of vitamins and keep your hair healthy and soft.
Protein
Protein is the building blocks to strong and healthy hair. Consuming enough protein in your diet is perfect to combat brittle hair or hair breakage.
Incorporate protein into your diet through the following food items:
- Eggs
- Legumes
- Nuts
- Dairy products
Collagen
Collagen is a magical ingredient for hair growth and strengthening. Collagen stimulates growth and development of tissues, hair and nails. Include collagen in your diet for a month and notice the hair benefits.
You can do this by adding the following food items to your diet:
- Bone broth
- Chicken
- Berries
- Leafy green vegetables
Alternatively, you can take collagen supplements every day as per the directions of your product.
Iron
Did you know Iron deficiency causes hair fall?
Iron is a crucial mineral to include in your diet for healthy hair. It is as vital to your hair health as is proper circulation to your hair.
You can incorporate it into your diet through the following food items:
- Dark leafy green vegetables
- Fish
- Whole grains
- Beans
- Oats
Stay hydrated
Yes! you must have heard of drinking water loads of times but this is definitely an effective tip for a healthy diet.
Drinking more than 2 liters of water is going to bring life to your hair and make it luscious.
If you want to add a little twist to your water then you can simply add lemon wedges or cucumber slices to your water for a little flavour and a boost to your water.
These were the top 5 easy and simple nutritional tips to support hair health and growth. Use these tips in your diet and see the benefits for yourself!
